Yoga is an ancient Eastern tradition that improves your well-being by balancing your mind, body, and soul. The five principles of proper breathing, exercise, relaxation, diet, and meditation combine to reduce the stress and tension brought on by the modern world.
Increasingly popular in the West, Yoga is the ancient art of unifying the mind, body and soul through physical and mental discipline
Yoga originated in India over 5,000 years ago when it was practised and taught by \”yogis\” as a tool for physical, mental and spiritual enlightenment. The word \”yoga\” comes from Sanskrit and means \”union\”. The central belief being that health and well-being are derived from physical, mental and spiritual harmony.
Yoga and its popularity in the west can be attributed to our need to counter the stresses of modern-day life. In the high pressured environment in which most of us live, yoga offers an alternative approach to health based on our five basic principles – exercise, breathing, relaxation, diet and meditation. Yogic practices demand self-discipline, but perseverance can lead to a profound sense of well-being and contentment.
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The five principles of Yoga – exercise, breathing, meditation, relaxation…
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